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Top 5 Questions Every Gay Man Should Be Asking His Doctor, but Isn’t

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Top 5 Questions Every Gay Man Should Be Asking His Doctor but Isn’t

No matter the orientation, having medical discussions has been difficult for many men while visiting their doctor. Unless their physician directly addresses the issue, some men may avoid it, even when a serious problem may be present.

Here are five key issues that a gay man should be talking about with his doctor.

Gay Man

1. I’m considering taking an oral erectile dysfunction medication. How will that medication interact with others drugs I’m taking?

Before taking any of the oral erectile dysfunction drugs (such as Viagra), you should consult your doctor and discuss any potential complications with other medications you’re taking.

Unfortunately, use of erectile dysfunction drugs in the gay community is often associated with the abuse of narcotics, especially at sex parties that include the use of crystal methamphetamine, cocaine, ecstasy, or ketamine. The combination of these drugs can and does result in serious cardiac or neurological problems, or both, and is also associated with the spread of sexually transmitted diseases, including HIV and AIDS.

Men taking medication for HIV infections not only are more likely to suffer from erectile dysfunction but also are much more sensitive to the effects of the oral medication. Certain protease inhibitors, the mainstay of treatment for HIV-positive patients, can markedly increase the blood concentration of oral erectile dysfunction drugs and may result in the magnification of both the effectiveness of these drugs and their potential side effects. Therefore, in HIV patients taking these drugs, the smallest possible dose of the PDE-5 inhibitors must be used to achieve adequate performance levels and safety margins that are acceptable.

2. As a gay man, do I need to worry about HPV?

Human papilloma virus (HPV) is the most common sexually transmitted virus in the United States. About 79 million people in the country are currently infected, and about 14 million more get infected each year.

Evidence is mounting that HPV can cause cervical, vaginal, and vulvar cancer in women. Presently, there is an FDA-approved vaccine called Gardasil that is recommended to be given to females between the ages of nine and twenty-six. While Gardasil has predominantly been promoted as an important vaccine for females, the vaccine has benefits for males as well.

In the gay community, HPV has been associated with anal cancer. It is incumbent upon any responsible man to be treated promptly and make his partner aware of his condition should he acquire HPV.

Gay Men

3. If my partner has passed an AIDS test, is it all right for us to have unprotected sex?

Knowing that your partner has passed an AIDS test is not always enough, as the virus can be transmitted before it shows up in a test. When in doubt, you should heed the usual advice about using condoms or avoiding intercourse. Condoms may cramp your style, and, yes, sex feels a lot better without them. But your life is at stake. You can love sex even with latex. You can still exercise your sexual power to your heart’s content. You just have to do it with discernment, caution, and care.

All studies indicate that a primary mode of transmission of HIV/AIDS is through anal sex. The anus is particularly vulnerable to tears in the delicate tissue membrane, which expose the perianal blood vessels as a port of entry for the deadly retrovirus. As a gay man, this information is crucial to staying safe. 

Remember that the entire template of a partner’s prior sexual experience will be permanently tattooed upon you. Those cultures or subcultures that encourage multiple sexual partners greatly facilitate the spread of HIV. The connection between AIDS and anal and oral sex has classically been implicated as the primary route of spread (excluding contaminated needles and blood products). Fellatio by itself can transmit HIV. The deadly virus can, in fact, find its way into your bloodstream through any minor break or crack, either in your skin or in the mucous membranes lining any body cavity.

Since there is no cure, extreme caution in both your choice of sexual partners and your sexual menu becomes your only defense.

4. Is everything normal down there?

Though all men wonder at some point about whether their anatomy is normal in size, shape, or functionality, they don’t always feel comfortable telling their doctor that. Some men may even invent an imaginary friend with a sexual disorder to indirectly express their concerns.  Usually, the conversation starts with some equivalent of the phrase: “Doc, my friend has this problem.” Now, we both know who this “friend” really is.

You don’t need to hide your questions behind a fake friend. If you find yourself wondering, “What’s wrong with it?” or “Why can’t it be bigger and harder?” know that, more than likely, your apparatus is perfectly normal. But if you do have concerns, see a qualified urologist, and don’t be afraid to get personal and ask questions.

When a male patient comes into my office and reluctantly admits that he is having problems, I first try to make him feel comfortable and safe so that we can speak openly and honestly about his situation, and any good urologist will do the same.

Gay men

5.  Should I have a PSA?

One issue that is blind to sexual orientation is prostate cancer. Prostate cancer is one of the most serious health problems in the global community. More than two hundred thousand cases are detected each year in the United States alone.

The best way to beat prostate cancer is with an early diagnosis, and the key to early diagnosis is a yearly digital rectal examination by a qualified examiner, a PSA blood test, and an ultrasonic-guided prostate biopsy, if needed.

The PSA blood test is the male equivalent of the Pap smear and mammogram in women. This is a routine, painless way to potentially detect cancer in time to treat it effectively. A PSA test is recommended as part of a routine annual screening for men over 45. Published data has shown that screening using the PSA in conjunction with a standard, digital rectal examination doubles the detection rate of early prostate cancer.

Though bringing up cancer can feel scary, asking for a PSA screening is one of the best ways you can protect yourself from the threat of prostate cancer.

If any of the above questions—or any others—have been on your mind, don’t wait for your doctor to bring them up. By asking the right questions, you can take charge of your sexual health.

Dudley Seth Danoff, MD, FACS, is president and founder of the Cedars-Sinai Tower Urology Group in Los Angeles, a Diplomate of the American Board of Urology, a Fellow of the American College of Surgeons, and the author of two books on men’s health.

Yoni Egg Poppin’ | VForVadge.com

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 “Yoni Egg Poppin'” – by Charlie L’Strange

Our resident melanin goddess, Charlie, has taken on the wonderfully exciting task of exploring the world of Yoni Eggs. In this piece, she uncovers their history, what they do, and her personal experience with nature’s vaginal tightener.

*For your convenience, this post includes affiliate links to help the shopping experience…*

 

[tweetthis]Unsure what #kegels are? Start here…[/tweetthis]

 

Over the past month, I decided to purchase my first Yoni Egg. It was one of those things that I had been hearing a lot about and finally decided to get one. As someone who enjoys sex and cares about the general health of my spirit and body, the reviews really drew me in. Every woman who tried it spoke about having better sex with their partner, feeling more connected to their body, their vagina specifically and with their spirit.

And just to be super transparent with y’all, I needed some serious healing on all fronts and I was going to try whatever to get it.

To give you a little history lesson, the yoni egg was originally used by royal families in ancient China. Its purpose was to improve and enhance the spiritual and physical abilities of the women who used it. Strong spirit, strong pussy, right? Yoni is a Sanskrit word meaning sacred space and more specifically refers to the vagina. The Yoni eggs are made of stone and are formed into the shape of an egg. They come in various sizes, depending on the person, and the specific stone is based on what exactly you are trying to accomplish. For myself, I purchased the Rose Quartz stone yoni egg because I need some major healing in the heart department.  In general, yoni eggs can be used to heal past and present relationships, heartbreak, increase creativity, harmonize emotions, reduce PMS and cramps, aids in healing sexual trauma and a lot more.

 

Yoni Egg

 

Preparation Time

Although I did extensive research before purchasing my yoni egg, I was still pretty darn skeptical and did not know what to expect when I began using it. I had heard of the egg getting “stuck” and I couldn’t imagine going to the emergency room and explaining that I had put an egg shaped stone in my vagina and couldn’t get it out. But I went for it. Before inserting the egg, I did as I was advised to cleanse the egg. I placed the egg in a cup of water with salt for 3 days. Now, from what I have also gathered, you don’t need to leave it in the water for a certain number of days. One day could also be enough. I then washed it off with Dr. Bronner’s soap. I believe that any Castile or all natural soap will do. I would advise against using any scented soaps as you are going to be putting this thing INSIDE of your body. Next, I charged the egg in the sun and moonlight so that it would have the energy it needed to do its healing work. I am certain that for a few folks are going to be confused as to why you need to “cleanse” and “charge” a stone.  Anything that we receive from other people whether it be clothing, and object, a book, they all come with energies of other people and their experiences. They are “charged” with intentions, ideas, feelings ect.  can affect how that object functions and the purpose it serves. So for a yoni egg, you want it to be super clean for what you want it to do.

 

Due to the fact that it is a stone that has its own energy, it needs to then be charged up with the most natural and number one energy sources you can find which are the sun and the moon. Some folks have also cleanse and charged their yoni eggs by submerging it in soil to gain the energy from the earth, clearly I skipped that step.  I then meditated with it for a few minutes to activate it. Finally, after 4 days, I was ready.

 

 

Yoni Egg
Via “The Hidden Gems” on Amazon

The Experience

So,  I inserted the egg, it was cool and smooth and slid right in. I ordered the smallest one they had available and I was a little shocked that it slid in so easily. I sat up, partially having the irrational thought that the egg would slide so far up inside of me that it would end up somewhere in my intestines. But as I laid there, I honestly could barely feel it. I didn’t want to try to FLEX around it, not yet. I kept it in for around an hour before I decided to remove it.

Yoni

When I put my finger inside to get a hold of it, my muscles had tightened around it. I thought my worst fears had come true. I took a deep breath and just laid back down. Naturally, I figured, the egg had some more work to do and it might be trying to tell me to just sit back and chill. Two more hours went by with me walking around, using the bathroom, watching a flick, when finally, I squatted down and it slid right out. No pressure applied and absolutely no discomfort. For the next few days, I repeated this routine, even sleeping with the yoni egg inserted for a few hours before it just slide out. Each morning I would wash the yoni egg off, charge it in the sun and reinsert it in the night.

 

I must say, I didn’t feel super enlightened when I first put it in. But my dreams were the most vivid I had ever had, literally ever. Each one was connected to some sort of trauma I had in the past but had lessons attached. While using the egg just for the week, a few things came up that had to do with past relationships. I had tucked them away and hadn’t dealt with any of them. To me, it was proof that the egg was doing something good. Admitting there is a problem is the first step to recovery. Staring that mug directly in the face is the second.

As for now, I’m going to continue to using the yoni egg until I feel its work is done. I will update y’all in a few!

Keep it cute, k?

All love,

Charlie

Do you have questions about the yoni egg? Feel free to ask us – contact@vforvadge.com!

Top 5 Ways to Enlarge Sensation, feat. Adam & Eve’s Pleasure Pump

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Enlarge the Sensation with Adam & Eve’s Pleasure Penis Pump

Pleasure Pump
Via Adameve.com

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Penis pumps are ironically still taboo to talk about, despite men all over the world seeking enlargement and enhancement for their sexual performance. I received a Pleasure Pump from Adam & Eve, and my husband agreed to give it a try on our mini-vacation for his birthday.

He did this for you, guys.

**Note: While I was not paid for this review, I did receive a pump from Adam&Eve in exchange for my honest feedback. I’ve included affiliate links to help your experience, as well**

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Pleasure Penis Pump
Via adameve.com

 

We spent a romantic weekend at the Rennaissaince Cruise Port Hotel in Fort Lauderdale, as a way to let him relax and unwind. He knew I packed the pump, but hadn’t seen it yet. I decided to wine and dine him before bringing out the real treats…

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Renaissance Cruise Port Fort Lauderdale

 

The secret to introducing your partner to a new toy/sexual device, is to let them know ahead of time. While it’s nice to surprise our mates with adventure and exciting sexcapades – it is not usually a desired goal to make them feel uncomfortable. A pleasure/penis pump is one of those toys that can make or break a bedroom romp, if not prepped accordingly. Men can feel intimidated and inadequate as a result of this, so I want to share our experience with you all.

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  1. Set the Mood.

The first thing we did was set the mood. I put on my new lingerie and garter belt before dinner, to help elevate my sexy confidence.

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2. Create Great Visuals.

Rennaissance Fort Lauderdale Cruise Port Hotel
Renaissance Cruise Port Fort Lauderdale Photo via travelingwiththejones.com

By the time we got back to the room, we had a beautiful sunset view of the Fort Lauderdale skyline. On regular days, we don’t live in a high rise, so another option is to place candles around the room, or soft lights to help please the eye.

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3. Elevate the Senses…

In lieu of packing all my toys, I opted to utilize the hotel ice bucket instead. Foreplay is a great time to heighten your partner’s senses and prepare for intercourse. If cold is not your forte, perhaps a tickler or a whip (or this cute combo shown above) is a better fit.

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4. Bring in the Pump…

Pleasure Pump

Now that the mood is set, it’s time to introduce the pleasure pump. Following the instructions included is a very important part of the enlargement process. Not only can the pump help increase size, but it can also assist in prolonging erections. Coupled with a penis ring, you may be in for a long night of fun.

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The best part of the Triple Play Pleasure Pump is that it’s dual purpose. Not only is it a great pleasure product, but it provides a solution to sexual performance issues many men face for various reasons. The interchangeable sleeves are an awesome way to enjoy the sensations without feeling like you’re in a doctor’s office.

You don’t always have to need a pump to want a change within your bedroom. Penis pumps are a great way to incorporate a device that either partner can control. Don’t take it from me, though – get your own!

 

Cure Insomnia With – a Shirt?

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Cure Insomnia With  – a Shirt?

The National Sleep Foundation is celebrating its annual Sleep Awareness Week March 6th through March 13th, to raise awareness for the health benefits of sleep and its importance to safety and productivity. 

As most people know, I “suffer” from chronic insomnia. It’s an issue I’ve had since I was a child, and am constantly seeking solutions for. I’ve tried a number of remedies; herbal, medicinal, prescription, etc. All of these worked for a period of time (except the prescription one – that’s for another story), but eventually my body gets used to them. I’m a functional insomniac, though – so I can stay awake for weeks before I finally “crash.”

When ActiveEdge contacted me about trying their new activewear – I couldn’t pass up a potential opportunity for sleep. If there is any possible (non-prescription) way to cure insomnia, I want in.

**Note: This is not a paid advertisement. I enjoy sharing my honest feedback, and got this shirt in exchange for my thoughts. **

 

Active Edge Review

I know you’re wondering – how does Active Edge work?

According to the official website, “Active Edge™ is the first technology capable of infusing and embedding electromagnetic frequencies into fabrics and other materials. Our technology has been tested at the University of Florida Health Shands Hospital, the United States Department of Defense labs, several medical professionals and in several independent labs.”

 

WHAT ARE THE BENEFITS?

When you wear an Active Edge™ bracelet or necklace, it has been shown to help the human body perform at a more optimal level. When wearing the product, most people should notice one or many of the following benefits: increased flexibility, range of motion, strength, endurance, and recovery. Many people also experience reduced inflammation in joints, reduction in pain, improved breathing, and enhanced sleep.

 Active Edge

The left image shows a person’s arm before wearing Active Edge™. The right image shows a person’s arm 20 minutes after wearing Active Edge™. You can see the blood flow has cooled the areas in white and red which is helping to reduce inflammation.

ARE THERE ANY NEGATIVE EFFECTS? IS IT SAFE?

The results of the clinical trials show ZERO negative side effects. In addition, Bureau Veritas, a worldwide accepted testing lab, has verified by standard test panel (6509)280-0040, that all standards and consumer protection regulations are passed. Out technology contains no toxins, allergens or harmful properties and is non-microbial. All tests comply with US and international testing regulations.

WHO IS USING PRODUCTS WITH THIS TECHNOLOGY?

There are already thousands of people using this technology: everyone from military personnel, pro-athletes, doctors, senior citizen’s and general everyday people looking for an edge to help them perform better.

WHO CAN BENEFIT FROM ACTIVE EDGE™ PRODUCTS?

 Based on our clinical trials, testimonials and personal experiences, Active Edge™ products can benefit many different people and in different ways.

  • Athletes looking to get an improvement in flexibility, strength and recovery.

  • Runners trying to get better times.

  • People looking to get a better night’s sleep. (Aaahh – that’s me!)

  • Senior citizens looking for a reduction in inflammation of the joints.

  • People looking for pain reduction from ailments like arthritis.

  • People looking to give their older dogs a boost. (Yes Active Edge works incredibly well on aging dogs).

Night One: 

So, I slipped into my Active Edge tee last night, watched a little tv – and I have no idea what happened next.

 

Cure Insomnia

I woke up, and my alarm was going off.

No, seriously.

I did my usual bedtime rituals prior to laying down, and turned on the tv to catch a show I’ve missed (and hopefully doze off towards the end). Well, I caught the opening credits and I draw a blank after.

Night Two: 

Of course, I thought this was a fluke. Perhaps I was exceptionally tired and passed out. I decided to wear my Active Edge shirt again the following night…

Cure Insomnia

I’m not kidding. I put on the same show – same episode and again, I blacked out. It wasn’t like I dozed off at a certain point that I can recall. I really don’t remember anything.

 

Night Three:

I tried a third night, for good measure.  I felt like the answer to my sleep issue couldn’t be so simple. I’m starting to feel real redundant now. I did a warm oil cleanse on my face to relax, and didn’t even bother with the tv…

 

I think you know what happened next.

Cure insomnia

 

I must say, the shirt quality is amazing. It’s pillow soft, but strong material. I have other shirts that feel this way, though – so I doubt that it’s the feel the catalyst for this sudden onset of sleep. I wake up feeling like I want more sleep, which is unusual for me.

 

I can’t say for sure that the electromagnetic energy is causing the sleep I have experienced. In the same breath, I can’t say it isn’t. What I will say is, I am absolutely willing to buy another shirt and alternate each week. I have been pleasantly surprised this week by how this shirt has made me feel. I’m almost afraid to wash it!

I love you all so much – that ActiveEdge has provided me another shirt to give away! All you have to do is:

Visit Active Edge Gear on Facebook (through the widget below)

Tweet Active Edge on Facebook

Follow them on Twitter

Super easy.

 

a Rafflecopter giveaway

Check out the Active Edge line up here. They have other products aside from shirts, too.

 So, what do you think? Is it possible this shirt can help cure insomnia?

 

While you regulate your sleep habits, why not balance your energy, too?

I’ve been enjoying the benefits of caffeine without spilling coffee on myself – thanks to IlMorso bars. They come on different coffee blend flavors and tea, too!

https://www.instagram.com/p/BD5_XD8q2PH/?taken-by=kimi_levadge

 

https://www.instagram.com/p/BEG2h9aq2LL/?taken-by=kimi_levadge

You have to try them yourself to really feel the effects. Check them out at ilmorso.com!

The Diva G – by Adam & Eve

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The Diva G – by Adam & Eve

Sometimes, you just want stimulation that’s going to get you to the top in the most powerful way possible. Other times, you want a gentle, yet strong vibration. I present to you – the Diva G…

 

 

Diva G

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This pretty little thing packs a gentle punch. Seven vibrations, a smooth velvety finish and cute ergonomic design. I think I’ve found one of my favorites.

Some of the features of Adam & Eve’s Diva G: 

Flexible shaft made from silky silicone
• 7 vibration modes, including pulsation and escalation
• 6″ total length, 1.6″ wide, insertable to 4.5″
• Power button located in base
• Uses 2 AAA batteries (sold separately) • Waterproof
• Click on for instant power, press for 3 seconds to shut off

One of my favorite features is that it’s waterproof. Sometimes the shower is the only privacy one may have (especially if you have roommates – or kids!), and this is a great way to pleasure yourself without having to hide.

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DIva G

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For the ladies (and gentlemen) who are latex sensitive – the Diva G is made with silicone instead, which is one of the most body-safe materials out there. I love the ergonomic shape and how easily it fits in my hand. Perfect for those of us who suffer from Carpal Tunnel Syndrome.

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Read More about Carpal Tunnel Here…

Diva G

Diva G

Diva G

So far, I absolutely adore the Diva G. It’s a great addition to anyone’s toy collection, and is wonderful for solo play or with a partner.

Want your own Diva G? Get one here…

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Stay tuned for my video review tomorrow!

 

The Paris Guide | Newly Single…

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The Paris Guide for Single Men

Please welcome our newly -single guest writer, “K.W.”,  who is currently overcoming the journey of being a fiance. As he works to re-discover himself, he has agreed to share his experiences with us. Hopefully his adventures and misfortunes inspire other men to heal and move forward…

 

The Paris Guide | Newly Single

Seems like my adventures in Paris have not gone quite as expected. Expedia seems to have booked several events with no confirmation on the guides side of things.
I am now faced with the notion of pretty much booking while here. The early booking process was a waste of time for everything except the taxi service. Go figure – just my luck lol.

However, my experience with the city itself has not been dulled. The areas and activities done at my whim have been extremely enjoyable.

After paying a second time for the Louvre, I found myself strolling aimlessly in a state of security. Maybe I wasn’t able to get the guided group experience I originally wanted, but as I walked through history it completely slipped my mind. This time alone reminds me of the time spent alone at the beaches. Being surrounded by so many while alone is an almost religious affair.

Paris Guide
You notice all as you go unnoticed. While being granted an open door to an unfettered emotional connection with yourself, you realize there is little if anything to disturb you.
Dinner. This is now the third restaurant I’ve visited since arriving yesterday and fifth stop for food. The food continues to surprise and encourage my risky behavior. Trying new things can be scary, but not when it taste this good.

My first delve started on the flight over. I was served chicken and beans with white wine – not bad. Then, once in Paris I happened upon a great little restaurant near my hotel where i was able to pick up some steak and peas with a Coke. The next morning, I went downstairs to take part in the hotel’s breakfast, but as I had been up so early it was not yet prepared. I headed out and found a new place to eat instead, and it was grande. Hot chocolate, eggs, ham, toast, fresh whipped cream, natural jam, and orange juice. This was the beginning of a great day.

 

Paris Guide

Later that night after finding my way out the Louvre, I started back to the hotel thinking I want some alcohol. The wine was actually extremely relaxing during the meal on the flight and I thought, why not do it again? At first I walked past this restaurant not thinking much of it, then I saw that alcohol could be served with this meal. My prayers were answered before I could put my hands together.

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I chose duck with beans, a house special cocktail and a mixed 3 scoop sorbet. The duck arrived and looked almost rolled with beans in a brown sauce topped with bread crumbs. Uber soft and juicy. The drink was smooth as velvet. Seemed to be a mix of apricot, orange and vodka. The all natural sorbet with a scoop of mango, lemon and raspberry was delightful.

Paris Guide
Sorbet, yes!

I missed breakfast and went shopping on day 3. I wound up at an Indian restaurant after finding the sandwich shop was overflowing with clients.

 

Paris Guide
I ordered some minced lamb in curry and a sauce with eggplant cream what and a side of rice with dried fruit. Lastly, they offered a small glass of apricot juice, red wine and water. At the end they greet you with a hot sanitary towel. You can smell the anti- bacterial solution in the cloth as the waiter holds it, steaming, with clamps as not to burn himself. What an experience.

Enjoying the Paris Guide? Read more from Diary of an Ex-Fiance

Tonight, I don’t really feel like a restaurant – If i do anything, it will probably be a bar. Preferably a club. As I sit near the immense arch of Tripoli, I’m grounded by my sense of almost loneliness. How great it’d be if i had someone to share this with. All in all, I am still extremely happy with my trip thus far. Maybe some fast food tonight. These fat asses got me wanting some comfort food.

Paris Guide

Tripoli was a bust. Too damm crowded.

Went out tonight for some food and wasn’t even hungry. Had a hankering for some ice cream. After strolling through the restaurant area for a while, I stumbled on to several people eating what looked like flower shaped ice cream…

Paris Guide

 

Need Paris Travel tips from a professional? Check out this guide from The Travel Guru!

Letter To My Ex – #1…

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Letter to My Ex – #1

 

You made me love you. You walked into my life and without warning you stole my heart. I didn’t mind because you treated it so well. Better than anyone has ever treated it and I had faith that you would keep it safe. You assured me that you wouldn’t hurt me; all you wanted was the best for me. I believed you. I let myself love you with no restriction, even worse I allowed my son to love you too. You told me it was ok that you would never hurt us. I believed you. I have trust issues. You know all of the stories. You listened to all of my hurt and cursed them for being so cruel when all I have to offer is love. You said that you would never be them. I believed you. What you didn’t tell me was that all it would take is for the next woman to come along and claim you. You didn’t tell me that someone else’s kiss could take you away. I BELIEVED YOU.

 

Newly Single? Check out one man’s solo trip to Paris…

 

You said you never wanted to lose me that you wanted to be there forever. You said no one compared to me. You made me feel safe and I believed you. But now?! Now you’re a liar. You’re just like the rest. You took my hear t and you made it melt for you, made it bend and mold just for you and then you shattered it on the ground with one swift blow. Because of you I have toLetter to My Ex explain to a little boy why his favorite person is no longer around. Because of you I can’t breathe. Because of you I have to remember how to do things that I was doing without you, before you. I hope you never do this again. Never let a woman love you unless you’re going to love her back and REALLY love her back. Never make a woman feel irreplaceable when she isn’t. I’d never assault your character to your face because sadly I care about your feelings. I don’t want to hurt you despite all of the hurt I feel. She will never love you as much as I do, as much as I can. If for some reason one day you find yourself missing me and you want to reach out to me. Don’t. Chances are I finally managed to mend my heart and you deciding to come around will only leave me undone.

I wish you well, sir.

 

Need closure? Have something to get off your chest? Join the Letter to My Ex Movement, and let it go…

Building Intimacy & Romance with Dr. Kat Van Kirk

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Building Intimacy & Romance with Dr. Kat Van Kirk

Whether you’re starting a new flame or rekindling an old one – it’s never a bad idea to learn a few great romance strategies. Dr. Kat Van Kirk is back with her wisdom and tips to help building intimacy & romance in any relationship.

Building Intimacy & Romance

*  Romance isn’t just about hearts and flowers. Research says that it’s more about spontaneity and emotional connection.

*  Keeping “romance” alive simply means that you occasionally make an effort to prioritize your couplehood with your partner. It doesn’t mean it has to involve grand gestures.

*  In fact, many partners say that small occasional efforts mean more to them emotionally.

*  Sex and romance can be related but they don’t have to be the same thing. Staying connected to your partner emotionally can involve hot sex too.

*  Turns out variety is the spice of life. Show your partner you care about the intimacy you share by mixing things up sexually. Research suggests this will help you stay together in the long run.

 

And what is one of the best ways to mix things up in the bedroom? Working on building intimacy and romance? Bring in something new – like a toy from Adam & Eve. There’s always another adventure in store when a toy is introduced. The Butterfly Couple’s Ring is a prime example of how vibration and sensation can really set it off between the sheets. Check out my review and see what all the buzz is about!

 

Who is Dr. Kat Van Kirk?

DrKat2015

 

Dr. Kat Van Kirk is a licensed Marriage and Family Therapist who has been practicing in the field of counseling since 1994. She’s also an AASECT certified Sex Therapist and board certified Clinical Sexologist through the American College of Sexology.

Dr. Kat loves seeing people positively transform themselves and bearing witness to people living their lives authentically. She knows that means overcoming challenges and has faced several in her life, including divorce, depression, breast cancer, a repressive childhood and daily self-doubt. Still, she believes she’s found a way to embrace life’s difficulties and have them serve her.

Dr. Kat’s additional credentials and experience include:

  • A bachelor’s degree from Arizona State University in Family Resources and Human Development.
  • A master’s degree in Counseling Psychology with a post-graduate degree in Marriage, Family and Addictions Therapy from Ottawa University
  • A PhD in Human Sexuality/Clinical Sexology from the Institute for the Advanced Study of Human Sexuality
  • Many years of experience in the field of public health
  • Serving as the current Vice President of Lambda Aloha
  • Past president of Malama Pono Health Services
  • Long time member of Society for the Study of Sexuality and the American Association of Sex Educators, Counselors and Therapists (AASECT)
  • Member of the American Association of Marriage and Family Therapists (AAMFT)
  • Member of the Hawaii Association for Marriage and Family Therapists (HIMFT)
  • Associate professor at the Institute for the Advanced Study of Human Sexuality
  • Adjunct professor at Akamai University

She also happens to also be a certified yoga teacher/therapist through the Yoga Alliance and likes to say that she’s flexible in body and mind.

Dr. Kat is quick to share her insight, writing and being interviewed for numerous nationally recognized magazines and websites. She has also become a spokesperson extraordinaire in the last couple of years, with relationships with TwinLab, Lavilin and Alvita natural products and supplements. She’s also been serving as a spokesperson and resident sex expert at Adam & Eve, since 2010 (see Adam & Eve’s electronic press kit here).

In addition, Dr. Kat founded DRKAT, LLC – a media and product development company that creates entertaining and thought provoking content for companies, the web and television, as well as providing consulting on related television programming. Products currently in development include a line of Dr. Kat adult toys and a supplement line that supports erectile dysfunction for men and arousal issues in women. She’s in the process of starting a lifestyle brand that will help you live the sexiest and most fulfilled life possible.

Dr. Kat is also a wife and mother that enjoys an inventive cocktail, any and all theatre, a good book, bawdy humor, creative ways in which to live life, meditation, yoga, barre, Piyo, boot camp, surfing, “I love yous” from her two sprite-like daughters and date nights with her husband.

Where is she? Find out more about Dr. Kat at DrKat.com or watch her videos, Sex Chat with Dr. Kat, on YouTube. She splits her time between Los Angeles and Hawaii, but is available worldwide via Skype.

You can also connect with her via social media:

 

 

The Best Aphrodisiac Might Not Be What You Expect – Dr. Dudley Danoff…

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The Best Aphrodisiac Might Not Be What You Expect

The Best Aphrodisiacs

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Nearly every culture in every period of history has a record of substances alleged to stimulate sexual desire and improve virility. Medical science has found no evidence that these aphrodisiacs work, but that has not stopped people from using them. If you’ve been looking for a substance to boost your sexual performance this Valentine’s Day, make sure you have all the facts before you ingest, apply, or otherwise try anything advertised as an aphrodisiac, including these five items:

 

 

1. Plant- and Animal-Based Herbal Remedies

Spanish fly, L-arginine, gingko, ashwagandha or “Indian ginseng,” the Mexican herb damiana, the plant extract called pygeum, and complex combinations of Chinese herbs have all been purported to act as aphrodisiacs. Sadly, nearly an entire species of magnificent white rhinos have been slaughtered just to macerate their horns because of a belief that the resulting powder can enhance sexual experiences. Medical science has found no evidence that these aphrodisiacs work. Perhaps they have a placebo effect. In my clinical experience, I have found no ingestible animal part or herbal substance that will cure any sexual problems.

 

2. Yohimbine

Of all the herbal substances believed to have aphrodisiac powers, yohimbine seems to be the most promising. Derived from the bark of the yohimbine tree, it has been considered an aphrodisiac by native cultures for hundreds of years. Initial studies have substantiated the claim. Dr. Christiaan Barnard, the eminent heart surgeon who pioneered human heart transplantation, used yohimbine on patients who developed impotence after surgery. He reported satisfactory results in 75 percent of his cases. However, mainstream medicine does not embrace yohimbine therapy. Yohimbine’s biochemical action is not understood. The original research was contaminated because yohimbine was used in combination with other drugs, primarily testosterone. So far, there is little reason for me to think that the bark of a tree can foster significant improvement in men with impotence. 

 

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The Best Aphrodisiac

3. Nitroglycerin Paste and Minoxidil

One of my patients, in a dicey self-experiment, applied a nitroglycerin paste to his penile shaft. Because of its “vasoactive” profile, he concluded that it could increase blood flow. He eventually had to stop using it. During sex, the substance was absorbed by his wife’s vaginal mucosa, giving her severe headaches. The same might be true of the off-label use of minoxidil, which is marketed as an aid to hair growth in balding men. Because it also is a vasoactive substance, some have suggested that its use might produce better erections (or even hair!). I urge you to refrain from self-experiments with such products. There are plenty of proven alternatives.

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The best aphrodisiac

4. Alcohol and Drugs

Some substances create the illusion of enhanced sexuality and may be considered aphrodisiacs because they seem to take the edge off, calm you down, lower inhibitions, and produce a heightened sensitivity. To paraphrase one of Shakespeare’s wisest observations: drugs might add to desire, but they just as equally take away from performance. Drug and alcohol abuse and addiction can cause everything from a temporary failure to achieve erection to long-term impotence.

 

 

5. “The pills” (Viagra, Cialis, Levitra)

No single development over the past thirty years has changed the landscape of men’s health as dramatically as the recent widespread use of erectile dysfunction medication, but it is important that men and women understand that Viagra, Cialis, and Levitra are not aphrodisiacs. They are not sexual cure-alls. They do not create desire; more accurately, these medications give a man the capacity to exercise his sexual potential. These drugs seem to be remarkably effective in patients who have an organic (biological) reason for their impotence. However, these drugs seem to have very little impact on men who are getting adequate erections, but who hope to make sex better (those men who use them as “performance-enhancing” drugs).

From my clinical experience, I long ago concluded that the greatest aphrodisiac ever invented is love itself. Just as love is an aphrodisiac, the opposite is also true: the biggest enemy of sexual desire is hate. For men in intimate relationships, nothing will diminish desire as quickly as anger, hostility, or resentment toward a partner. If men fail to express their feelings and resolve their conflicts, the situation just gets worse.

My clinical studies have proven that diminished desire caused by anger will lead to sexual difficulties. Of all the extenuating circumstances that can affect a man’s sexuality, the single most powerful factor is the nature of his relationship. If you are harboring animosity toward your partner, if you are rehashing angry feelings in your head without expressing them, if resentment has been accumulating in your heart so much that it obscures the love that brought you together, then how can it not affect what happens when you get into bed? This is why a man who aspires to a great sex life should learn to deal effectively with his feelings and not let them contaminate his relationships.

As time goes by, as the fires of passion diminish, and as the novelty of sex becomes routine, it is the emotions that guide the course of sexuality more than anything else. It is beyond the scope of my professional expertise to advise you on all the complexities of romantic and sexual relationships and the nuances of subtle emotions. What I can do is tell you what I tell my patients: remove all the anger and resentment from your relationship and your love life will be strong and long-lasting. Keep the love and affection alive. Do not take your partner for granted. Do not let your appreciation wane. Do not let petty animosities overshadow the qualities that have kept you together.

Two mature people with a strong commitment have the greatest potential for mutually satisfying sex. This does not mean that problems will not arise. Every relationship has conflicts: sex, money, children, in-laws, and the thousand annoyances that make up everyday life. You must be aware that every conflict affects your sexuality. You also have to be aware that the most effective response to a conflict is to work things out in a healthy and effective way. Do everything in your power to resolve those difficulties in a forthright and honest manner.

Communicate. If you cannot do it on your own, then by all means find a counselor or a friend who can help you. Get your feelings out in the open. That does not just mean venting your emotions or allowing your feelings to come out in negative and hurtful ways. It means truly discussing the issues in an atmosphere of fairness and mutual respect where each party listens, as well as speaks.

Don’t be afraid to show vulnerability. If you are angry, express your negative feelings rather than holding them in and exploding at some inopportune moment. If your relationship is built on a solid foundation, then your partner will respond with equally genuine feelings. When that happens, the love you have buried beneath your anger has a good chance of rising to the surface, and your sexual desire is likely to rise with it. If you can do this, you won’t need to search far and wide for concoctions to improve your sex life.

Dudley Seth Danoff, MD, FACS, is president and founder of the Cedars-Sinai Tower Urology Group in Los Angeles, a Diplomate of the American Board of Urology, a Fellow of the American College of Surgeons, and the author of two books on men’s health.

 

 

Couple’s Getaways at Little River Inn…

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Couple’s Getaways at Little River Inn…

Have you ever wanted to run away?

Has work, the kids – your everyday routine ever made you want to pack up and leave?

Like – go to the store for milk and come back days later kinda leave?

Well, I’ve got the place for you…

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When I thought about visiting California, my first ideas were Los Angeles or San Diego. As a New York girl, I suppose it was natural to lean towards the big cities with the bright lights and celebrities strewn about. I like a nice, quiet setting every once in a while, though – especially around Valentine’s Day. The hustle and bustle of entrepreneurship, motherhood, wifeliness (I made that one up) can be tiring and stressful. The photos had me sold; they gave off an aura of peace and quiet. Mendocino had me at “coast”.

Little River Inn
Photo Credit: Little River Inn

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Little River Inn had so much character just from the descriptions. Oddly enough, I was a little scared of the classic-style architecture because I have a thing about ghosts and spirits. Parts of me wondered how a place so historic in age could not be scary. I mean, the property’s been around since 1939 – it’s gotta be old school, right?

Wrong.

The 3.5 hour, winding drive from San Francisco was quite an adventure with wildlife hanging out with their friends roadside. The eerie sounds reminded me of a Nancy Drew book narration on the way up to Mendocino. I’m not going to lie, I was afraid during the drive – but the journey was well worth it when we pulled up. The town was dark by the time we arrived at 3am – but when the sun rose into our room, it was nothing short of amazing. The scary sounds I heard at night were actually the sound of waves crashing along the shoreline – who would have thought we were driving along something so amazing?

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Photo Credit: Me.

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The view above is from the Mallory House – where we spent the weekend basking in the coastal breeze and soaking up the beautiful colors. Stepping outside each morning was like floating into one of those romance novels my mom loved so much growing up. I sipped my tea and gazed off into the sunrise. I wish I could lend you guys my eyes to see what I saw. These pictures – no justice.

 

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Imagine Waking to This…
Photo Credit: Me

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Even working was relaxing for me. I glanced up through the blinds just to glimpse the view. Seeing what was in front of me kept the motivation to write and finish up my tasks.

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We took a quick drive to the main property for breakfast at Little River Inn’s in-house restaurant. It’s a cozy spot, with ample seating and a warm atmosphere. The atrium-style layout creates a romantic experience every time you gaze outside.

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Looking for bunny rabbits…

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My eyes are always bigger than my stomach, so I dove in and ordered the Bacon, Avocado and Sour Cream Omelet. Anything with bacon and avocado has my vote – and this breakfast did not disappoint.

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The staff at Little River In is amazingly friendly, genuine and helpful. They pointed us to all the local night life, best views and gave precise directions.

The quiet atmosphere gave my husband and I a chance to enjoy each other without the rush and bustle of every day life. I honestly think the bed in our room cured my insomnia for a few days. Imagine that.

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The Kissing Bench – It’s only right, right?

Little River Inn

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Little River Inn is a great, affordable couple’s getaway, families and friends. I’ll be covering more on Mendocino and its vacation benefits in the coming weeks. Hubby has already requested to go back to Little River Inn, so it looks like Mendocino will see us again in the summer…

Wanna see for yourself? Check out Little River Inn’s website here.