About Kegels: 

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, discreetly just about anytime.

Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.

Why Kegel Exercises Matter:

Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight.

You might benefit from doing Kegel exercises if you:

• Leak a few drops of urine while sneezing, laughing or coughing
• Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence)
• Leak stool (fecal incontinence)

Kegel exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence. Kegel exercises — along with counseling and sex therapy — might also be helpful for women who have persistent difficulty reaching orgasm.

Keep in mind that Kegel exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh. Also, Kegel exercises aren’t helpful for women who unexpectedly leak small amounts of urine due to a full bladder (overflow incontinence).

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How to Use Smart/Kegel Balls: 

1. Insert the first of the two kegel balls into the vagina, string facing down. When you have become comfortable with the first ball, continue to insert the second ball. Always leave the string outside the vagina. If both are too intense at first, start off with one inserted and the other outside the vagina.

2. Locate your kegel muscles (read here to learn how)

3. Squeeze the muscles together until you feel the pressure of the Kegel Balls inside you. Hold for 30 seconds, release.

4. Repeat Step 3.

Three sets of ten each day will help tighten your vaginal muscles in ways regular kegels cannot do. Consider it weight training for your vadge.

Get Kegel Balls Here

If you are experiencing severe incontinence, please see a licensed physician immediately. Depending on the severity of each case, a doctor may be able to select more effective treatments for you.

 Resources:

LeVadge Shop

Mayo Clinic

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