With all the pills and treatments available for sexual problems, it’s no wonder the medical industry is booming. Many of us, however, would much rather a natural approach to the minor (and major) issues that arise (or don’t arise) in the bedroom. Channa Serenity brings us sexual health solutions that Mother Nature herself endorses. 

Let`s talk about sex baby- Salt` n Pepper

SEX. Often times a taboo topic, However, It’s a big part of life; it CREATES life for crying out loud. Sex in its purest form is perfectly natural and beautiful. Pleasure should be celebrated by every woman on a frequent basis. Pleasure is a very powerful tool in experiencing a joy-filled life. Yet, 33 to 50 % of women experience orgasm infrequently and are dissatisfied with how often they reach orgasm. 10-15 % of American women have never experienced an orgasm. Only 35 % of the female population will orgasm during intercourse.

Physical challenges always arise from the deeper level within the etheric body. When it comes to sex, desire, appetite and pleasure, we are in the realm of the 2nd chakra, the sacral chakra.

The sacral chakra is located 2 inches below the naval and governs the ovaries and testes. This chakra is all about how one feels towards sensation and pleasure and our deservedness of it. It controls our appetite for food, sex and pleasure. It also controls our physical health and wellbeing. When we make our lives too complex we strip away the pleasure from our experiences. We must find the balance between control and letting go.  

When the sacral chakra is blocked, it inhibits our natural ability to experience pleasure ad desire. Each chakra has a measurable pattern of electromagnetic activity to which it is naturally tuned. We can use color, scent and crystals to stimulate the frequencies to bring the chakras back into natural alignment. Once these blockages are released the chakras will open allowing the energy to flow with ease.

Color: the sacral chakra is governed by the color orange. Wear, visualize or even eat it.

Crystals: Carnelian, place it over the sacral chakra and relax in corpse`s pose for 15 minutes.

Essential oil: Sandalwood, apply to the sacral chakra area, on wrists and behind the ears.

Relaxing and taking time for yourself is vital. Often times we get “hurry sickness“ and get caught up in what to do`s of life. Take some deep breaths, relax and enjoy the present!

Meet Channa:

Channa is a Spiritual & Holistic Health Practitioner. She’s dedicated her life to studying the healing arts and holds certificates in many different modalities. Her passion is to help women take control of their bodies, minds and spirits, and create balance and harmony in all aspects of their lives. She wants to empower women and children to make lifestyle changes necessary for their best possible health. She is the founder of fitness/chakra balancing workout “Empowercise”. Channa has authored “12 weeks to Raw-some, Diva edition” and forthcoming children’s book, Isadora’s Journey.

Source:

http://collegecandy.files.wordpress.com/2011/06/tantric-sex-copy.jpg?w=250&h=250

From The Writer’s Desk: I’m not sure how accurate these statistics are, but I do believe that there are many women who practice infidelity within their relationships. Polling people and using it as research information is hit or miss, because people only disclose as much information as they desire to. Try this using polygraph material and maybe it will be more legitimate to me.

I think there is less of a taboo on women speaking out about their sexual choices, preferences, dislikes – so the “rise” that this research speaks of is actually just a rise in confessions, not necessarily a rise in the act itself. Very interesting to read, though…

Nuff Love,

Kimi

Via MadameNoir… 

“So it’s been said for a hot minute now that women cheat as much as men, and now there’s a statistic to back it up. The Wall Street Journal peaked into this issue of infidelity over the weekend and, based on a 2011 study from Indiana University, the Kinsey Institute and the University of Guelph, found the statistical word on cheating is that 23% of men are doing it and 19% of women. So yeah, not much difference.

What is different is the numbers that were reported just one year prior, albeit from a different source. In 2010, the General Social Survey, sponsored by the National Science Foundation, found 19% of men had been unfaithful at some point during their marriage  which was actually a decrease from 21% in 1991. Women on the other hand were increasing their sexcapades, with a reported 14% having had an affair, up from 11% in 1991.

Whether that figure really did jump 5% in one year is hard to say because at the end of the day these surveys are basically asking people to confess to going back on their marriage vows and most people can’t handle that type of honesty, whether their identity is anonymous or not. That’s why researchers believe the real figures regarding the number of men and women who are cheating are likely higher than these annual surveys and studies indicate. But to look at things positively, at least in terms of what’s being reported, more people are seemingly faithful than unfaithful.

Even though TLC was up on the whole “Creep” thing way back in ’94, there may be a reason women are starting to follow that line of thinking in droves in recent years. As the WSJ writer notes:

In my own work as a psychologist and in my social circle, I see more women not only having affairs but actively seeking them out. Their reasons are familiar: validation of their attractiveness, emotional connection, appreciation, ego—not to mention the thrill of a shiny new relationship, unburdened by the long slog through the realities of coupledom.

Researchers also point to other factors that might be leading women to stray more. One is what might be called “infidelity overload.” Scan the plots on any given week in television, and there seems to be more extramarital sex than marital sex. (Few spouses stay put in “Mad Men.”) With women portrayed as eager participants and aggressive instigators, there may be a feeling that infidelity has become more acceptable.

And then there is the opportunity factor—more travel, more late nights on the job and more interaction with men mean that the chances and temptations to stray have multiplied for the new generation of working women.

There’s also another theory out there that women just feel differently about relationships these days — or are more comfortable finally expressing thoughts they’ve had all along.

According to a Match.com study conducted earlier this year by the biological anthropologist Helen Fisher, women are becoming less traditional about relationships. Men, interestingly, may be going the other direction. In the survey, 77% of women in a committed relationship said they needed personal space, as opposed to 58% of men. While 35% of women wanted regular nights out with friends, only 23% of men said the same.

Social networks are another factor, if only by expanding the pool of possible partners. Emotional friendships that turn physical are the traditional point of entry for female affairs. It is now easy for those friendships to take root online. Some argue that social networks are merely an expediter and that cheaters will always find a way.

I’m with the last point. In my female bias, I’ve always argued (to my male friends) that women are more reactionary cheaters and only creep when they’ve been cheated on or are looking for something they’re missing at home but I only theoretical proof of that. Let these statistics tell it, girls just wanna have fun — with someone other than their husband.

What do you think?”
Sources:

http://madamenoire.com/226594/cheaters-lie-statistics-dont-women-now-officially-cheating-as-much-as-men/#p3d2Wv0GHPRUWZRB.99

http://articles.nydailynews.com/2009-09-03/entertainment/17933785_1_cheating-fifths-sexual

Genital Warts and You

In the day and age of “hooking up” and “friends with benefits,” disease transmission is as easy as a drink at the bar. Knowing the symptoms and methods of transmission may keep you one step ahead of infection.

Definition

Genital warts are one of the most common types of sexually transmitted infections. At least half of all sexually active people will become infected with the virus that causes genital warts at some point during their lives.

As the name suggests, genital warts affect the moist tissues of the genital area. Genital warts may look like small, flesh-colored bumps or have a cauliflower-like appearance. In many cases, the warts are too small to be visible.

Like warts that appear elsewhere on your body, genital warts are caused by the human papillomavirus (HPV). Some strains of genital HPV can cause genital warts, while others can cause cancer. Vaccines can help protect against certain strains of genital HPV.

What Are the Symptoms?

Commonly, genital warts symptoms are flesh-colored, soft-to-the-touch bumps on the skin that may look like the surface of a cauliflower. They often grow in more than one place and may cluster in large masses. Genital warts usually are painless, but they may itch.

You might see or feel genital warts in your vagina or on your vulva, cervix, penis, anus, or urethra. It is also possible — but not very likely — to have them in your mouth, on the lips, tongue, and palate, or in the throat.

Genital warts usually develop 6 weeks to 6 months after infection. But it may take longer.

They often grow more rapidly during pregnancy or when a person’s immune system is weakened by

• chemotherapy
• diabetes
• HIV/AIDS
• Hodgkin’s disease
• taking anti-rejection drugs after an organ transplant

Are They Dangerous?

You may find genital warts to be unpleasant or mildly uncomfortable, but they are not dangerous. They can, however, cause sores and bleeding — which can increase your risk of HIV infection.

Genital Warts and Cancer

Many people may worry that their genital warts will place them at risk of cancer. But the types of HPV that cause genital warts do not cause cancer.

It’s not unusual to have more than one HPV infection at a time. And warts may be a sign of infection from more serious types of HPV. Women can test for more serious types of HPV by getting regular Pap tests.

How Can I Know If I Have Genital Warts?

Only your health care provider can correctly diagnose genital warts. In women, genital warts are often seen during a pelvic exam. Unfortunately, men are not usually examined for sexually transmitted diseases, unless they complain of symptoms.

Women and men with more than one sex partner — or whose partners have more than one sex partner — should have regular exams for STDs, including genital warts.

 

Not All Bumps Are Warts Other infections and conditions are often mistaken for genital warts symptoms. That’s why it’s important to have your bumps checked out by a health care provider. Hemorrhoids, syphilis, skin tags, pearly penile papules, and other conditions can have symptoms that seem like genital warts symptoms. Very rarely, certain skin cancers can also look like genital warts.

From the Writer’s Desk: 

I’ve always been an indifferent person when it comes to other people’s decisions. Whether you’re gay, straight or in between – as long as you’re a good person you’re okay in my book. I’ve always been curious about the inner workings of people’s minds and feelings; what creates urges and attractions. Sexual orientation is no different; there are many dynamics to the concept. The Transgender community is fascinating to me, so today I begin my quest to share its understanding with the world.

Today, we start with growing up transgendered…

Via Huffington Post: 

Krystal Summers, from Laurel, Miss., was once a little girl trapped in a little boy’s body. From the time she was very young, she and those around her knew she was different:

I changed schools when I was in sixth grade. The first day of school, the teacher took the whole class to the bathroom, and you divide up and go to your respective bathrooms. I, of course, went into the boys’ bathroom, and the teacher ran in behind me and told me, “Oh, you’re in the wrong bathroom, you’re in the wrong bathroom.” And it was so embarrassing because all the kids were laughing at me.

The ridicule didn’t stop there, even as Krystal grew older:

The kids used to make fun of me at the swimming pool because I didn’t want to take my shirt off, and all the other little boys would take their shirts off and go swimming. When they would play basketball and they would pick teams, there would be shirts and skins, and I would not want to be on the skins team. And it was just little things like that, and I’ve been put in trash cans, I was shoved against my locker, the name calling, it’s just something I’d never want to relive again.

Krystal grew up in a Southern Baptist family, so she was not optimistic about her family accepting her identity or her transition. She had to wait until she went to college, immediately after high school, in order to properly match her body to her gender:

My parents dropped me off at school at my first apartment, and I went and got my first caboodle, bought a bunch of makeup, and I would just sit around in dresses, and it was just a very happy time in my life.

From then on, Krystal rarely dressed up as a boy, except to see her parents. Once they did find out about Krystal’s transition and her identity as a woman, they were not onboard at all. It took several years of not talking and a few more years of adjusting before they finally started coming around. In the meantime, Krystal started living her life as female full-time:

They’re finally starting to accept me for who I am. And that is just cherry on top of the cake, you know? It’s just awesome.

I truly believe that one is born with his/her sexual orientation built into the DNA; there’s really no choice in the matter. Listening to these stories further solidifies this theory as I continue to understand the lives of others.

The wold would be such a beautiful place if everyone could just love one another…

Nuff Love,

Kimi

Sources:

http://www.huffingtonpost.com/nathan-manske/transgender-bullying_b_1235537.html

http://www.radaronline.com/exclusives/2012/10/transgender-boy-gender-identity-disorder-cut-genitals

Is My Clitoris Normal? 

Ummm, I’m too embarrassed to ask the doctor or anyone, but my clitoris seems a lot bigger than every other girl’s I know. Is my clitoris normal or should I see a doctor? Please answer me ASAP. I’m worried. Thank you so much!

From the Writer’s Desk: You’re not the only one who’s concerned about the way your vadge looks – peep previous awkward questions here. 

Dear Reader,

You do not have to worry. Your clitoris may seem or be, in fact, bigger than other girls’ you know. Sometimes, the adrenal glands that produce hormones during fetal development cause a woman to be born with a larger clitoris. However, this doesn’t upset its function, as the purpose of the clitoris is to give pleasure (a clitoris has 8,000 nerve endings — that’s more than a penis!). Nor do any two clitorises look alike. Similar to a penis, the clitoris also varies in size, with a wide range of “normal.” Women’s clitorises can be longer or shorter, thinner or wider, flat/less prominent or more obvious. The tip of the clitoris, known as the glans, may be visible or hidden. During arousal, the clitoris becomes swollen and changes position.

Is my clitoris normal?

You didn’t mention your age in your question, so it’s unclear if you’ve ever been to a health care provider for a gynecological (pelvic) exam. If you haven’t yet, this might be the time. Usually, you meet with the health care provider before you are examined, so you should have a chance to speak with the person first. You can mention your concern to the health care provider, write a note on your history form, or prepare a private note to be handed to her or him before you are examined, that can go something like this: “I am worried about something. This is really embarrassing to bring up. I am concerned about the size of my clitoris. I’m afraid it’s too big.” Chances are your provider will reassure you that it’s within the normal range, and then s/he can address your fears as well as examine your anatomy.

In addition, you may want to peruse the following resources that include illustrations and photographs of the clitoris and vulva before you go to your appointment. The book Sex for One by Betty Dodson, the Genital Art Gallery on her website, and the 1978 version of I Am My Lover edited by Joani Blank can work wonders at demystifying, reassuring, and educating both women and men about the variety of sizes, shapes, colors, and parts of women’s inner “hearts.” If you have any more questions about the clitoris, the book, The Clitoral Truth by Rebecca Chalker can also be interesting.

Note: If you feel pain or discomfort due to an enlarged clitoris, do not hesitate to see your gynecologist. He/She has seen hundreds of vaginas, don’t be afraid to show them yours.

Sources:

http://bestpractice.bmj.com/best-practice/monograph/699/resources/image/bp/7.html

http://dodsonandross.com/opengenitalart/our-danish-sisters

http://goaskalice.columbia.edu/my-clitoris-too-big

Question: How do you explain your monthly cycle to your three year old??

It all depends on the level of understanding your child has at this age. Developmentally,  each child is different. If he/she is present while you are having your menstrual cycle and see the blood themselves, it may be a good idea to talk about it. Let’s make a scenario.

Child: Mommy, I see blood!

Mom: It’s okay [insert your term of endearment here], Mommy is having her period.

Child: What’s a period?

Mom: 

• Women have a uterus, something like a balloon inside the tummy where babies grow.
• Every month, mommy’s uterus changes in case she is going to have a baby.
• If no baby is coming, there is blood that comes out. This is called menstruation.
• Pads are used to absorb the blood.

Using proper terminology is crucial so as not to confuse the child in any way. While they may not understand every part of the conversation (i.e. the uterus, menstruation word), they need to know the correct anatomy words for later in life.

Conversation Tips: 

Keep your wording simple. “Period” may be a better word to use than “menstruation.”

Go straight to the point. Children lose interest and attention easily, and you want them to get the gist of that conversation.

Don’t get too graphic. Your toddler doesn’t need to see menstrual blood, and viewing a pad is only necessary if they have walked in on you using one. As they get older and more mature, you can introduce new pieces of information.

If they don’t understand right away, that’s fine – give them time to process it and try again at another time. There will be plenty more periods to come.

Sources: 

http://www.aboutkidshealth.ca/En/News/DrPat/Pages/explaining-menstruation-to-a-child.aspx

Awkward Question: “I always pee before sex, but I can’t and don’t get to the other side of the sensation because it’s distracting as hell. Your body tenses up and your muscles clamp down…”

Under normal circumstances, this not-so-uncommon phenomena take place when your partner is pressing down on your bladder during intercourse. However, if you tinkled before hopping into the bed, you’d be surprised to know what may be triggering the sensation.  

Several sexual positions stir up internal sensations that scare many women into thinking they might spray the sheets. This feeling can be caused by your partner’s penis putting pressure on your bladder. But, as you suspect, it could also be a sign that he’s stimulating your G-spot. To find out what’s causing the need-to-pee feeling, go to the bathroom before you get frisky. If the gotta-go urge creeps up when you’re between the sheets, make a beeline for the loo. While this might slow down the momentum of your lovemaking, it’s better than letting wet-the-bed worry completely kill the mood.

 

 

If you’ve emptied your bladder and still feel like you have to tinkle when you get back to business, your man has probably hit your G-spot jackpot. You may notice it most when having sex from behind, if you’re on top or when you’re lying under him with your pelvis slightly lifted. Once the G-spot is stimulated to the point of swelling, the feeling ordinarily subsides and, with further massaging, could lead to a body-quivering, mind-blowing orgasm. For some women, G-spot stimulation causes spontaneous emission of a somewhat clear fluid (that’s not urine) from the urethra, before, during, or after coming that can range from a few drops to amini-flood. While female ejaculation is a hotly debated issue, many women claim to have experienced it.

 

The best way to understand how your G-spot works — and to figure out how to max out your pleasure — is to do some solo investigating. Lying on your back with a towel underneath you, spread your legs and insert your middle finger into your vagina. About halfway between your vaginal opening and cervix, you’ll likely feel a very sensitive dime-sized patch of tissue at the 12-o’clock position on your front vaginal wall. Using a “come here” movement, rub your fingertip against the spot. If the peeing sensation starts after several strokes, you’ve hit your erotic bull’s-eye.

While you may be tempted to stop, the trick to reaching the next level of titillation, and ultimately a colossal climax, is to keep going. For an even more spine-tingling thrill, rub your clitoris at the same time. The more in tune you are with this G-spot-generated sensation, the easier it will be to tell the difference between actually having to pee and being on your way to an awe-inspiring orgasm.

Sources: 

http://www.cosmopolitan.com/sex-love/advice/feel-going-pee-during-sex

http://vforvadge.com/?p=91

From the Writer’s Desk: 

As an avid vibrator buyer, a post about vibrator materials is near and dear to my heart. I’ll never forget my first vibrator experience, it was truly an adventure. I was excited to shop for mine, but not everyone is as open to browsing sex stores in such an open atmosphere. Consider online shopping as an option to entering the sex toy realm. Don’t be scared  – you’re totally anonymous 🙂

Nuff Love,

Kimi 

Just like a car, there are  different vibrator materials available for everyone. You like smooth lines? Squishy materials? Something hard and firm that you can use hot or cold? The first step in buying a good vibrator is knowing what they’re made of – so let’s take a walk down that aisle you’ve been afraid to walk down…

Hard Vibrators – ABS Plastic: 

These are your standard issue egg/bullet vibrators. This hard vibrator material provides a stronger buzz, since there’s nothing soft to cushion the impact. Plastic vibrators are very smooth and sleek. Plastic vibrators tend to be excellent for penetration – providing a firm and fulfilling experience. But their lack of flexibility makes them less effective when it comes to clitoral stimulation.

Latex Vibrators

This material is one step up from the plastic vibrators. While still relatively cheap, latex gives the vibrator user many more options. Latex vibrators are firm enough for deep penetration, but these sex toys have more give and a little more flexibility than their plastic counterparts. Due to the friction caused by latex, lubrication is a must when using this material. Anyone with an allergy to latex is recommended to avoid vibrators containing it. Latex is often used when making vibrating penis rings and other sex toys requiring stretchability.

Jelly Vibrators

Jelly vibrators provide an excellent balance between usability and cost, making this the material of choice for many mid-range and luxury vibrators. Jelly is easy to mold and color, which creates great options for people with various tastes and styles. Jelly is a very pliable material that has on overall smooth, soft and even supple feel to it. Despite their name, jelly vibrators are not “goopy” and have a consistency similar to a hard-boiled egg. They are very effective at penetration, and shift to accomodate many different spaces.

Learn More About Vibrator Styles Here 

Cyberskin Vibrators

Cyberskin vibrators are prized for their highly realistic feel and appearance. This special material comes very close to replicating the feel and appearance of human skin, especially after you hold these vibrators close to your body to warm them up. Because of its realistic look and feel, cyberskin is commonly used in high-end adult toys and realistic vibrators. It combines the soft give of jelly vibrators with the firmness of latex vibrators. Cyberskin vibrators do require some specialized cleaning.

Silicone Vibrators

Silicone is a high quality material that is rapidly revolutionizing the vibrator industry. Silicone is prized for its durability as well as its superior hygienic properties. Silicone can put up with a great deal of stress and hard-use while retaining its original shape and qualities. Silicone vibrators tend to be more expensive because these models are meant to last for years of intense usage. For the most part, silicone vibrators are soft and firm and feel very comfortable whether used for penetration or clitoral stimulation. Silicone vibrators are also easy to clean.

Glass Vibrators: 

Glass vibrators provide a delicately firm sensation and an experience like none other. Warm your vibrator  in hot water to take advantage of the heat absorbing properties, or stick it in the fridge for a refreshing chill. Glass sex toys are non-porous and thus completely hypoallergenic. The intricate design and unique material makes the perfect gift for a special friend.

Don’t be afraid to explore your vibrator options; there is something for every walk of life. Ordering online is a discreet, safe and fast way to shop for sex toys and pleasure related items. Check out our online store for more products designed to fit your needs.

Resources:

http://shop.vforvadge.com

Foreplay. My favorite part of sex…

Not just because it includes “Mouths Down” my favorite pre sex act – but because in most instances the orgasms are often deeper and more breathtaking than the ones I receive from penetration. Every so often we need to slow it down and not rush into sex; allow your tongues to explore not just the genital anatomy of your partner but their entire physical makeup. Gently lick from their earlobes and trace their cheek bone to their bottom lip and suck on it before you go in for the kiss…

Yeah your blood’s pumping now isn’t it? Well, get comfy folks and taste the rest of my thoughts as I share some tips on this erogenous experience.

First thing’s first, foreplay does not start the moment you see each other. It starts the moment you’re out of sight. I like to think of it as that all day anticipation of the expectation of some good extra loving. You know that sexy text you get while at work

“my nipples miss your touch” or “my mouth is wet at the thought of licking your head” OW!

It has been my experience that these messages are best went sent at a moment your partner least expects. You can also leave them sexy voicemails on their cell phones and even text them naughty pics of your sexy bits if you are in a trusting relationship. Emails also work, so long as you keep it off company domain.

With the mental fornication underway, when you’re face to face, make it a point to prolong this experience as much as you can physically take. Ladies, you want his penis to drip sweet nectar long before your lips get there, and fellas you want her to feel her g-spot pulse while your tongue licks the outline of her nipples.

Kissing

Clearly your lips, play an important role in kissing, it is important to remember not be too stiff or to lose. Maintain adequate moistness and please do not try to lose your tongue in your partner’s throat. Keep it sexy, yes kissing is between the lips but it’s also fun to break the kiss and tease your partner with your bottom or top lip, kiss their chin and cheeks. Use your hands to hold their face, moan into it so they know how good you feel; nothing is prohibited in terms of where you can place your lips, from the tops of their heads to literally the soles of your feet and tips of your toes. Make it fun and make it flirty.

Fondling/Manual Stimulation

Personally, I love to be fondled – this is another common foreplay technique. You remember back in high school when that boy you were crushing on would grab a cheek full of your booty meat? Well, same concept except you’re older now and its no longer taboo, lol. Ever wake up and just hold on to your man’s member for no real reason other than its right there? Stroke it gently and watch it grow while laying your head on his bare chest. Or men, your girl’s in the kitchen washing the dishes and you walk up on her and rub your hands over her ass in a circular motion; whispering sexy things in her ear. Feeling kinky? Next time your partner’s on the phone slip your hands into their pants and let your fingers do the talking as you stare at them quietly and intently and see how aroused they become. If they try to hang up the phone  – stop!

Nipple Play

Let me talk to the men right quick; some of you do not spend enough time getting to truly know the female breasts. You need to become one with them the same way you become one with the pussy when you are eating it. Don’t be afraid to lick all up under her breast, stuff it in your mouth and suck it from deep in your throat, massage it gently – don’t bite the nipple off (_-). Mush them together, rub them up and down. Kiss them in the center. Run your tongue over its entire being.

*Rings out underwear*

If you follow all these steps WHILE you’ve got penis rubbing on her thigh, I promise you she is going to beg for it.

You can thank me later. Ladies, there are some men who enjoy the nipple play as well, it’s all a matter of knowing your partner’s preferences.

Oral Play

I <3 giving Felatio. check out Yaya Ellis as she delivers her semen…I mean sermon on the art of suck-seed-ing here.

Anal Play

If you don’t see nothin’ wrong with a little butt ‘n’ grind, then Bunz Bee’s got all you need to help you slide inside those cheeks here.

Create a Mood

Whether its music, candles, lighting, flower petals or satin sheets; the mood sets the tone before you do anything else. Plan a sexy evening every once in a while. Eat dinner in the buff. Blindfold and feed your partner. Shower together or take it outside to the backseat of the car. Share your desires with your partner  and then make it happen. Pull out the handcuffs and the feathers, vibrators, lube, sex dice or sex games. Whatever it is that brings you pleasure.

Just to recap, when it comes to foreplay – nothing is off limits. Learn your partner’s body, likes, and dislikes. Each sexual encounter should supersede the last. It’s ok to send naughty texts! Don’t be afraid to try anything once with your partner so long as you are comfortable. Remember to take it slow and make it deliberate, allowing for a memorable experience.

One more thing before I let you practice what I have just preached remember to have safe sex!

Now go forth and secrete fluids of desire! 

– Taste the Thoughts…

About Kegels: 

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, discreetly just about anytime.

Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.

Why Kegel Exercises Matter:

Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight.

You might benefit from doing Kegel exercises if you:

• Leak a few drops of urine while sneezing, laughing or coughing
• Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence)
• Leak stool (fecal incontinence)

Kegel exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence. Kegel exercises — along with counseling and sex therapy — might also be helpful for women who have persistent difficulty reaching orgasm.

Keep in mind that Kegel exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh. Also, Kegel exercises aren’t helpful for women who unexpectedly leak small amounts of urine due to a full bladder (overflow incontinence).

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How to Use Smart/Kegel Balls: 

1. Insert the first of the two kegel balls into the vagina, string facing down. When you have become comfortable with the first ball, continue to insert the second ball. Always leave the string outside the vagina. If both are too intense at first, start off with one inserted and the other outside the vagina.

2. Locate your kegel muscles (read here to learn how)

3. Squeeze the muscles together until you feel the pressure of the Kegel Balls inside you. Hold for 30 seconds, release.

4. Repeat Step 3.

Three sets of ten each day will help tighten your vaginal muscles in ways regular kegels cannot do. Consider it weight training for your vadge.

Get Kegel Balls Here

If you are experiencing severe incontinence, please see a licensed physician immediately. Depending on the severity of each case, a doctor may be able to select more effective treatments for you.

 Resources:

LeVadge Shop

Mayo Clinic

Amazon.com – Affiliate Links Included